With fewer daylight hours and the potential for bad weather, winter can take a toll on our mood, sleep quality, and ability to travel to health appointments. In a recent article on VA News, the Office of Connected Care details several VA virtual care options that can help Veterans prioritize their wellbeing during the winter months:
- VA Video Connect, particularly to keep mental health appointments on wintery days.
- Insomnia Coach for those whose sleep is affected by Daylight Savings.
- Mindfulness Coach to learn exercises that can reduce stress and help with anxiety and depression.