April is Alcohol Awareness Month, a time to reflect on personal drinking habits. My HealtheVet recently published an article to help Veterans explore the question: how much is too much? The story spotlights VA’s VetChange mobile app and online program. Both offer proven self-help tools to help stop or cut back on problematic drinking.
VetChange is a confidential way to:
- Set personal goals to reduce or quit drinking
- Track your progress and stay motivated with daily feedback
- Educate yourself about common situations that could trigger drinking
- Learn how to cope with stress, sleep problems, anger and other emotions
Read the article for more information about VetChange.